Diet tips japanese style :)

お元気ですか?

i hope you all doing very fine ya :)

there're a lot of diet tips that i'm totally gonna share with you guys 

(i will make 2-3 entry about diet after this)

What is the first thing you must do before you start on dieting?

make a simple timetable,but the most important thing is you must follow your own schedule ne..

Don't forget to exercise (i know lot of you lazy to do the exercise right?)

i don't do the exercise, just clean up my house :)

Diet tips japanese style
oh, my sister's friend gave this tips so i think it might be useful for you guys to try it out.
so lets check this out (>w<)

Breakfast
only eat BANANA for your breakfast
and drink lukewarm water

p/s : banana can improve digestion and boost metabolism.
the fiber in it can promote the feeling of fullness and may block the absorption of some carbohydrates 

oh, eat me !! ^^

Lunch
meal of your choice
make sure you don't eat lot during this to time, okay ?

Afternoon snack
a small and healthy snack are allowed around 3 pm :)

Dinner
meal of your choice
must be take before 8 pm but i suggest you eat before 6 pm.
no dessert please (>__<)

that's a really simple diet plan eh? easy and totally cheap !!
its really works if you really wanna lose some weight :)
she lose a lot of weight and look so pretty with her body !

i'm gonna try this tips after this..
i already lose 6 kg (with my own strict diet plan)
and i'll share the tips with you guys if you want to try it out ne..(^w^)

enough typing , gonna sleep after this..
おやすみなさい!
キッス ♥♥

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